How to Find Motivation to Meditate

How to Find Motivation to Meditate



While meditation can be an excellent way to get a bit of rest and relaxation, it can be hard to find the motivation with a busy lifestyle. The benefits outweigh the time lost, but it can be difficult to sacrifice your precious time and even harder to get into deep meditation if you are thinking about everything you need to do. A few tips can help you find your motivation.









1


Make a list of all of the reasons you would like to meditate as well as the benefits and then post the list on your refrigerator for a constant reminder. While you should never feel guilty for not meditating, keeping in constant view all of the wonderful benefits may help push you in a positive way towards finding the time for yourself.





2


Choose an amount of time for meditation that suits your schedule so that your feelings of losing time do not cause you to lose your motivation. You do not need to meditate for a full hour or even half an hour to get great results. You can slip 5 or 10 minutes of meditation into your day by sitting up in bed and meditating before getting up or before bedtime. You can also add 5 minutes to the end of your regular fitness routine for meditation or use a coffee break at work.





3


Create a quiet, comfortable and inviting space for your meditation so that you can find motivation and peace. Sit or lie in a comfortable position within a warm room. You can even play light music or if you enjoy subtle scents, light a scented candle or a stick of incense. Make your meditation time something that you can look forward to, making it a treat and not a chore.





4


Join a group meditation if you still cannot seem to find the motivation for meditation. Many people claim that they reach deeper meditation and find a new drive to practice meditation when working in a group. Group meditation can also be a great environment for meeting new people, which can create added motivation for making each session.


http://www.ehow.com/how_2249409_find-motivation-meditate.html

How to Find Major Lymph Nodes

How to Find Major Lymph Nodes



The human body contains between 500 and 600 lymph nodes. The lymph nodes help the body fight off illnesses and can swell when a person has an infection. The major lymph nodes are located near the neck, the armpits and in the inner thighs. Follow these steps to find the major lymph nodes in the human body.









1


Know what normal lymph nodes feel like. Typically, normal lymph nodes are about 1 cm in width. They should not feel tender or hard to the touch, and they should not feel attached to the skin. Normal lymph nodes should be soft to the touch and feel as if they can move around underneath the skin.





2


Locate the lymph nodes near the neck and collarbone. Cervical lymph nodes are located on both sides of the neck. Find the specific location of the cervical lymph nodes by palpating the sides of the neck with flat hands. Supraclavicular lymph nodes are located near the collarbone on both sides of the body. You can find these lymph nodes by feeling the open spaces near the collarbone with your hands.





3


Find the axillary lymph nodes located below the armpits. These lymph nodes reside on both sides of the body directly below and within the armpits. Feel for the axillary lymph nodes by pressing these areas with your hands and fingers.





4


Look for the major lymph nodes on the inner thighs. You can find lymph nodes on the upper part of the inner thighs (femoral lymph nodes) and on the middle part of the inner thighs (inguinal lymph nodes). You can find these lymph nodes by pressing your flat hands on the inner thighs of both legs.








Tips & Warnings










The information in this article is not meant to serve as a substitute for regular medical advice. If you have any concerns about your lymph nodes, contact your own doctor.



http://www.ehow.com/how_2213270_find-major-lymph-nodes.html

How to Find Healthy Alternatives to Drugs

How to Find Healthy Alternatives to Drugs



This article is designed to help people who are tired of paying outrageous prices for the drugs they need and desire an alternative to costly and dangerous drugs. Chemicals are the problem and natural herbal remedies are the answer as long as you know what to look for.









1


Take a close look at the drugs you are currently taking and what they are used for. Each one of those drugs has an alternative in the natural world that actually works better than the chemical derivative and has no side effects when used. For example, diet pills can be replaced simply and inexpensively by mixing two teaspoons of apple cider vinegar with two teaspoons of honey in a cup of warm water and drinking it twice daily. Not only is this an effective diet but it also provides much needed vitamins and minerals. The way to figure out the natural alternative to your drug is to research the chemical ingredients o-line and complete the research by seeking a natural alternative to said chemical.





2


Once you have your list of natural alternatives in hand, your next step is to locate a health and fitness store, an online store, or a catalogue that offers these wholesome products. It also helps to educate yourself as much as possible on the total effects that each natural remedy can offer. For example: Ask yourself, what does vitamin C by itself do? Can it assist with the symptoms of the common cold? Can it help your immune system function properly? What happens if you take too much? All of these are important things to research.





3


It is very important, particularly when researching vitamins, to discover what other vitamins and which minerals work the best in tandem with the vitamin in question. You need to know if vitamin D makes your calcium supplement work better, or if it requires both vitamin D and Magnesium to get the best results out of your calcium. Also knowing which types of each product work the best for the intended purpose is helpful as well.





4


Remember to always take your vitamin supplements with plenty of water as attempting to swallow them without adequate liquid can result in gastronomical upset, particularly if you take something akin to Ginger Root which can create heartburn unless a considerable amount of water is swallowed with it. Also taking vitamins after eating is a plus as it can be hard on the digestive system to swallow vitamins on an empty stomach. If you frequently have nausea or even vomiting after taking vitamins this could be your problem and the simple fix is to eat first and then take your vitamins.





5


Enjoy the healthy benefits of a good diet, combined with healthier alternatives to potentially dangerous and even addictive drugs. Any dietary regimen is going to require some time to get used to, as the body needs to detox from the chemicals you had previously forced into it. Make sure you drink plenty of fluids while in the detoxing stage, and get plenty of rest as well, for it is during sleep time that your body rejuvenates itself. It is also very important to keep yourself as toxin free as possible. Smoking is always harmful to your health and simply exacerbates your troubles. If you are going to attempt to "go healthy," you need to quit the bad habits cold turkey.








Tips & Warnings










It is always useful to know your allergies and research accordingly.








Never assume that taking one healthy product will provide an instant cure-all.








Remember that most natural products are designed to work together to create the best result.








Remember that nobody dies young from being too healthy.








Always remember to be careful of products that tout themselves as "healthy" yet contain chemical additives. Chemicals are never body friendly.








Keep it simple if possible. It is easy to get confused by the magnitude of the products on the market these days. Look for products that are easy to digest, and contain the greatest amount of product for the price.








Always visit your doctor before trying a new health regimen and be aware of your allergies beforehand.



http://www.ehow.com/how_2299446_find-healthy-alternatives-drugs.html

How to Find Healing Pressure Points

How to Find Healing Pressure Points



Reflexology is the art of applying gentle pressure to specific points on the hands, feet and ears in order to improve general health and promote relaxation. By channeling the movement of energy throughout the body, finding and pressing pressure points can eliminate toxins, improve circulation, accelerate healing and balance or energize the body. What's even better--you don't have to be an expert practitioner to find these healing pressure points.







Things You'll Need:





Massage table or other firm surface









1


To heal lung dysfunction, press the knuckles of your fist against the ball of the foot at the base of the toes.





2


For shoulder stress or discomfort, lightly pinch the outside of the foot, as you walk your thumb up to the little toe.





3


To relieve neck tension, use your thumb and fingers to "walk" around the entire bottom of the foot following the line at the base of the toes. Then grab the toe ridge at the base of the toes, and pull the ball of the foot downward.





4


To heal the neck and head, place each toe between the flat of your hands, and use a back and forth sawing motion to rock the toe from side to side.





5


For sinus pressure or eye strain, hold the foot with one hand while you thumb-walk the bottom of each toe with the other, starting from the top and moving down.





6


For pituitary disorders, put your thumb into a hook position, and push from the middle of each toe toward the outside of the foot.





7


For spinal discomfort, thumb-walk up the outside of each foot's arch, starting with the heel and ending in the middle of the big toe. Pressing the back of your hand against the bottom of the foot, thumb-walk down again.





8


To relieve kidney dysfunction, press your thumbnail into the center point (the kidney point) of each foot, and rotate the entire foot toward the inside with your other hand.





9


To heal the adrenal glands, move the thumb to slightly above and inside of the middle of the foot, and press as you rotate the foot outward.





10


To relax the entire body, place the foot between your two open palms, and rock it back and forth between your hands.





11


To relax the solar plexus, press your thumbs just below the balls of the feet, into the fleshy part of the skin.








Tips & Warnings










End each reflexology session with the "breeze stroke," lightly stroking the tops of the feet from ankles to toes.








Because it takes time to build up strength in your thumbs, they may feel sore when you first start practicing reflexology.








Never straighten your thumb when applying pressure to pressure points. This could cause your thumb to slide over the area too quickly, and you could miss reflex points.



http://www.ehow.com/how_4442966_find-healing-pressure-points.html

How to Find Happiness Within Yourself

How to Find Happiness Within Yourself



Finding happiness within yourself may sometimes be the most difficult thing to accomplish, but it's necessary if you expect to have functional relationships with other people. Knowing yourself and what makes you feel good and bad can help you move forward with your life as well as provide a sense of peace and fulfillment.







Things You'll Need:





Gym membership




Diary




Paper and pen




Books







How to Find Happiness Within Yourself




1


Engage in at least one sports-related activity a week. Is there a sport you like that is challenging and fun? Consider skiing, soccer, basketball, football and golf.





2


Keep track of significant events in your life in a diary. This will help you deal with your feelings and enable you to look back on your past and see how you have grown.





3


Set quiet time aside for yourself. Treat yourself to a spa experience, read a book or sit outside under the sun.





4


Take up a hobby that you enjoy like
gardening
, painting, building models, restoring cars, etc. You can find pleasure and fulfillment in things you create.





5


Make a list of things you like and do not like about yourself so you can work on your self-confidence and try to be more comfortable with yourself. You can gain a sense of pride from your accomplishments.








Tips & Warnings










Meditation can help with spiritual growth.








Trying and doing new things will help you learn more about yourself.



http://www.ehow.com/how_2166302_happiness-within-yourself.html

How to Find Combination Fish Oil Products

How to Find Combination Fish Oil Products



Combination fish oil products contain borage, flax and fish oils. These are considered the healthiest oils you can get. They provide you with a balance of omega-3 and omega-6 essential fatty acids. The omegas are important to the health of our body and our brains. Researchers believe that some forms of fish oil can treat chronic diseases, benefit emotional well being and improve your athletic performance.









1


Consider the health benefits of taking a combination fish oil product. It benefits you by increasing your blood flow through your body and brain and reducing inflammation.





2


Look for phrases on the bottles such as Triple Omega, Super Omega or Omega-3. All are combination fish oil supplements.





3


Do your research to make sure the supplement manufacturer is reliable and sells a quality product. You want high-potency products that offer you the most fish oil concentrate.





4


Keep an eye out for combination fish oil products that contain 120 mg of DHA (docosahexaenoic acid) and 180 mg of EPA (icosapentaenoic acid).





5


Know that you can't get the same benefits by simply adding more fish into your diet. Many contain very high levels of toxins and mercury which outweigh the omega-3.








Tips & Warnings










Always tell your doctor about supplements you're taking, just in case they interact with your medications.



http://www.ehow.com/how_2241355_find-combination-fish-oil-products.html

How to Find a Reflexologist

How to Find a Reflexologist



If you’re looking for a reflexologist, it’s best to look for one that’s board certified. A board certified reflexologist is one that has been certified by the American Reflexology Certification Board after passing a lengthy exam put out by the ARCB. A board certified reflexologist’s education doesn’t end there. After passing the ARCB exam, the certified reflexologist is required to submit continuing education credits every two years, showing the ARCB they are keeping up with the latest advances and studies made in reflexology. An ARCB certified reflexologist is highly qualified to practice reflexology. If you are in search of a reflexologist, use the following information to help you find a qualified practitioner near you.







Things You'll Need:





Access to the internet.







How to Find a Reflexologist, by Grace Covelli




1


Check the American Reflexology Certification Board website. Here’s where you’ll find a list of Board Certified Reflexologists. You will gain access to a list of qualified reflexologists by clicking on the state you wish to find your reflexologist in.





2


Check the internet. Type “reflexologists” into the search bar to access pages of links you can click on to locate a reflexologist.





3


Look for practicing reflexologists in an alternative healthcare directory. Reflexologists advertise their business in publications such as these.





4


Check local spas, chiropractic and podiatric offices. Many doctors know reflexology is an excellent complementary therapy and will refer you to a reflexologist if you request to see one.





5


Check local massage facilities. Reflexology is thought of as a form of massage by some people, even though it is a therapy that is separate from massage. Many places that offer massage also offer reflexology.





6


Ask your doctor to recommend a reflexologist to you.








Tips & Warnings










Do not have reflexology if you think you are pregnant.








Do not have reflexology if you have a serious medical condition, or a recent foot or ankle injury. Ask your doctor when it will be all right for you to have reflexology.



http://www.ehow.com/how_2337990_find-reflexologist.html

How to Find a Qualified Lymphatic Massage Therapist

How to Find a Qualified Lymphatic Massage Therapist



Lymph Drainage Therapy (LDT) involves the direction, rhythm and quality of the lymph flowing through the body. When the lymph begins to stagnate, quits flowing or lumps up the services of a qualified lymphatic massage therapist can relieve it. This condition, lymphedema, results from a buildup of a protein-rich fluid under the skin. Lymphatic drainage therapists take intensive training to learn how to release and redirect the lymph.









1


Study the certification credentials that the therapist provides. Some certifications only cover one part of the body, such as the abdomen, arms or legs. Confirm that the certification
dates
remain current.





2


Inquire about the lymphatic massage training received by the therapist and why the therapist chose that particular school over another. Find out how many weeks or months the training lasted. They need more than a weekend training course.





3


Ask the therapist for a list of indications and contraindications for lymph drainage therapy. A qualified massage therapist knows these by heart, without reading them from a brochure.





4


Interview more than one lymphatic massage therapist. Experience a regular massage with each one before doing the lymph drainage.





5


Obtain references from others who use the therapist's services. Contact them and openly ask any relevant questions. You can ask about the best part of their experiences and also what parts may not have worked for the person.





6


Request a full treatment plan in writing, including number of visits and cost, before beginning treatment.


http://www.ehow.com/how_2211170_find-qualified-lymphatic-massage-therapist.html

How to Find a Qualified Herbal Consultant or Herbalist

How to Find a Qualified Herbal Consultant or Herbalist



Do you have a lot of health problems? Do you want to get healthy and
stay healthy
? An herbalist or herbal consultant can help, but only if they know what they are doing.

The role of an herbalist is to help you change your lifestyle and make choices that will positively affect your health. They recommend herbs to take that will help enhance your body's natural ability to heal itself. And if stronger herbs are needed, they will tell you exactly what to do in order to take them safely.

The only problem is that in a lot of countries, particular in the United States, this is not a field that is regulated. That means that almost anyone can call themselves an herbalist, even if they aren't really qualified or knowledgeable enough to do it.

What Does an Herbalist or Herbal Consultant Do?

* Keep in mind that an Herbalist does not diagnose disease or act like a trained doctor. If you find one that does, this is a big red flag.
* An herbalist or herbal consultant understands that total health depends on a variety of factors related to diet, lifestyle, and the environment and helps the client make good choices.
* They also help the client understand how to use things like herbal remedies, homeopathic remedies, and essential oils to help enhance health.
* A good Herbalist or Herbal consultant knows when the client needs a doctor. In other words, they have your total health in mind and want you to get better as soon as possible.

There are some really talented, effective, and ethical herbalists out there. However, it may take some time to find one. This process will help make it easier.







Things You'll Need:





An idea of why you want to find an herbalist or herbal consultant




A list of potential names to call and interview.




An open mind




A basic knowledge of what to look for when it comes to an herbalist or herbal consultant









1


What kind of herbalist or herbal consultant do you want? You have several choices because some herbalists specialize in certain things--such as Chinese Herbalism or Folk Herbalism. Think about what kind of herbalist you want and you can narrow down your choices considerably.





2


Do you have a specific ailment you want to treat? Do you want to boost your overall state of health? Think about your goals and find an herbalist who will be best qualified to help you reach them. Herbalists will approach your concerns from a holistic perspective so they will examine all aspects of your lifestyle and help you make changes.





3


If you know someone who had a positive experience with an herbalist, ask them for their contact information. Sometimes the best way to find one is to ask around. Ask them questions about their experience before you contact them to ask them questions and set up an appointment.





4


Before you hire an herbalist, ask them their qualifications. Did they study herbalism through a school or institute? Are they self taught? Will they let you talk to some of their clients? Do they have a good reputation? Do they have a lot of experience?

All of these things need to be considered. Keep in mind that just because someone went to school doesn't mean they will be a good herbalist. Determine which herbalist will be best for your needs by looking at the whole picture. Someone who learned herbalism from a grandparent and has been studying it for most of their life may be more qualified and knowledgeable than someone who went to school.





5


Look online for listings of herbalists with good reputations. Visit the links provided at the end of this article to help begin your search. After you do that, see if you can find information about them elsewhere on the internet. You also may want to contact them to ask them a few questions before you make the choice to work with them.








Tips & Warnings










Trust your instinct. Make sure you feel comfortable.








Ask if they provide you with a free consultation.








Be wary of any herbalist who tries to sell you a lot of products.








Do all of your own research before taking any of the herbs or suggestions.








If something doesn't make sense to you, don't do it.



http://www.ehow.com/how_2102035_qualified-herbal-consultant-herbalist.html

How to Take Aloe Vera for Health

How to Take Aloe Vera for Health



Aloe vera (Aloe barbadensis) is a member of the lily and onion family. The name "aloe vera" or "true aloe" probably comes from the Arabic "alloeh," meaning "shining bitter substance" in reference to its taste. The following steps will help you decide whether to take this herbal supplement.









1


Read about the historical uses of aloe vera. It has been cultivated for several thousand years throughout the tropical and subtropical areas of the world. Its first medical use is not recorded, but the ancient Chinese, Egyptians, Greeks, Indians and Romans all used it extensively as a laxative when taken internally and as an astringent when applied topically.





2


Look at the first scientific research on aloe vera conducted in the 1930s and 1940s on its effect on x-ray burns. Today, it is most often used to treat damaged skin, especially burns and eczema.





3


Study the side effects of applying aloe vera externally. Aloe vera is well tolerated with few side effects.





4


Ingesting aloe vera certainly has a laxative effect, but this use is not often prescribed by mainstream physicians as the benefits versus the side effects are not well-evaluated. Chronic use can cause the side effects usually associated with laxatives, including abdominal pain and electrolyte loss.





5


Apply aloe vera cream as desired to the skin. Aloe vera cream typically contains 0.5 percent aloe vera. When taken orally (in concentrations up to 100 percent), the dosages vary but typically average 30 ml one to three times per day.


http://www.ehow.com/how_2068245_take-aloe-vera-health.html

How to Strengthen the Body With Rolfing

How to Strengthen the Body With Rolfing



Many who have undergone Rolfing testify to experiencing increased energy and improved performance in daily activities due to improved posture and circulation. This type of massage aligns parts of the body, such as the legs to the hips and the shoulders to the rib cage, by releasing layers of connective tissue called fascia. This article will describe how the technique works and what to expect in each session.









1


Understand that this integrated technique uses slow, direct deep strokes aimed at key sensors in the body to trigger muscle relaxation and contraction. Expect sensations that are intense but not painful. If they do hurt, inform your Rolfer because his technique may be too strong for your body.





2


Schedule your appointments for the Rolfing Ten Series, a standard set of 10 one-hour sessions. To be effective, complete the set in no less than 6 weeks and no more than 5 months. During each session you will not be covered by a sheet, so dress comfortably in loose clothes, such as shorts and a t-shirt or underwear and a bra. Ask for a blanket if you get cold during the session.





3


Attend sessions 1 through 3, called "sleeve" sessions. These loosen and balance the surface layers of connective tissue. The first session addresses the arms, ribcage and diaphragm. The second session provides a stable foundation by working on the muscles in the foot and lower leg. The third session focuses on the alignment of each side of the body through the head, shoulder and hips.





4


Sessions 4 through 7 target the "core" area from the top of the head to the base of the pelvis. It also includes deep stabilizing tissue in the legs. The fourth session works the area between your foot arch and your pelvic base; the fifth session addresses abdominal muscles and the small of the back; the sixth session focuses on the legs, pelvis and lower back; the seventh session targets the back of the head and neck.





5


Conclude with sessions 8 through 10, called the "integration" sessions because they apply integrated sets of previous Rolfing movements designed for the whole body. Practitioner discretion and patient need determine the selection of movements.


http://www.ehow.com/how_2096654_strengthen-body-rolfing.html

How to Spot Meat Packaged with Nitrites

How to Spot Meat Packaged with Nitrites



Nitrogen salts are known as nitrites and are added to certain foods, especially cured meats to prevent the growth of bacterium Clostridium botulinum. This species produces toxic waste products that cause botulism. Many people died from botulism before nitrites were used as a preservative. Nitrites also produce the characteristic flavor, texture and pink color of cured meats. Read on to learn more.









1


Read the list of ingredients for compounds containing the word "nitrite" or "nitrate." They will usually appear last since the ingredients are listed in descending order of amount and nitrites are used in small quantities. Most cured foods in the United States today contain sodium nitrite but potassium nitrite is used as well. Products such as country ham may use sodium nitrate instead because of the long aging period.





2


Realize that the United States Department of Agriculture has set a limit of 200 parts per million for the total combination of nitrites and nitrates. This is considered the minimum level needed to produce an anti-microbial effect. A single fatal dose for an adult is 30 to 35 grams and lower dosages can cause acute methemoglobinemia.





3


Consider that most people get 90 percent of their dietary intake of nitrates from vegetables, especially beets, cabbage, celery, radishes and spinach. However, the nitrate content of these vegetables varies widely by the amount of fertilizer used among many other factors.





4


Know the results from studies done in the 1970s to alleviate concerns about nitrites. They indicated that digestive by-products of nitrites and nitrates can cause cancer although these compounds are not directly carcinogenic. The nitrite level in cured meats has been reduced to 20 percent of the pre-1970s level.





5


Study attempts to find alternatives to nitrites. No acceptable alternative meat preservative has yet been found and the benefits of using nitrites at the current levels are believed to far outweigh the risks.


http://www.ehow.com/how_2074453_spot-meat-packaged-nitrites.html

How to Solve a Problem With Hypnotherapy

How to Solve a Problem With Hypnotherapy



Hypnotherapy combines hypnosis and counseling to help patients recreate their perceptions of reality so they can understand and solve their problems. Obesity, addiction, chronic pain and tension are some of the problems that hypnotherapy may be able to treat.









1


Choose a hypnotherapist. Each professional may use a different methodology of therapy to solve your problem, so it's important to ask questions to find what psychology the therapist prescribes to. Many hypnotherapists combine several methods and may employ eastern techniques of therapy. In any case, you will be asked to discuss issues in your life while in a focused relaxed state, guided by the therapist to examine them.





2


Look in the yellow pages or online for help in finding a professional or self-hypnosis series.





3


Learn self-hypnosis therapy. There are several audio, CDs, books and online programs that can help you achieve self-hypnosis. Look for a program that includes workbooks that help you isolate the problems that plague you. Good programs will teach you how you to find the underlying source of your problem.





4


Practice your self-hypnosis daily. Whether you employ a professional or choose to learn yourself, it's important to be committed to practicing everyday so that you can use the hypnosis at will. These periods of self-therapy repeated daily are important to continue to balance the problem and keep it at bay.


http://www.ehow.com/how_2094287_solve-problem-hypnotherapy.html

How to Sleep Better with Aromatherapy

How to Sleep Better with Aromatherapy



More than 75% of Americans polled by the National Sleep Foundation reported having trouble getting a good night's sleep. Prescriptions for sleep aids are easy to get, but some have pretty harsh side effects, including the potential for becoming addicted. If you have trouble getting to sleep or staying asleep, you may not realize you can address those problems and sleep better with aromatherapy and other natural treatments.









1


There are certain scents established as helpful for inducing relaxation and sleep. There are numerous way to distribute these scents throughout your environment to enhance their therapeutic value.





2


Acquire essential oils such as
lavender
, which soothes, vanilla, which relaxes, and rose, sandalwood, marjoram and chamomile, which help induce sleep. You can add six to eight drops of your choice of scented oil to two ounces of a general unscented massage oil, warm the mixture slightly and rub it into the areas of your body where you're feeling tense, such as your head or neck.





3


Buy scented sprays and use in your room right before going to bed. You can also spray the scent on your sheets, pillow cases and pajamas. In addition, consider buying an aromatherapy pillow which is made of soft fabric and filled with organic flax seed pre-soaked in essential oils.





4


Purchase scented candles and burn them for an hour or so before bedtime as you listen to music, read or cuddle with the pets or kids. The scent will move around the room and the flame will help provide a relaxing ambience. Be sure to put candles out before climbing into bed!





5


Drink herbal teas that are flavored with chamomile, valerian and ginger. All have scents recommended for people having problems falling asleep. Be sure to drink your tea hot and finish your cup at least an hour before bedtime so you won't have any bathroom issues during the night to interrupt your sleep.








Tips & Warnings










Apply only diluted oils to your skin.








Pregnant women should consult with their doctor before using scented oils.



http://www.ehow.com/how_2085144_sleep-better-aromatherapy.html

How to Pick T-Shirts for Spring

How to Pick T-Shirts for Spring



The T-shirt is a pullover shirt that is usually designed without a collar, buttons or pockets. The material is made from fabric such as cotton or polyester and jersey that allows the shirt to stretch comfortably over the head. The T-shirt (or tee-shirt) has transitioned from its original purpose as underwear to a major market of trendy outerwear.







Things You'll Need:





Tie-dye supplies



Embroidery, airbrush or applique



Design of your family tree



Tape measure









Step
1



Choose a tie-dyed T-shirt to relive the 1960s. The process of tie-dyeing can incorporate all the latest spring colors. The most common patterns for tie-dyeing include the bullseye, spiral, V-shape and random patterns.




Step
2



Look for T-shirts with company or location logos in spring colors. Pick up a T-shirt from the resort where you vacationed or from your favorite baseball team to turn a special moment into a conversation piece.




Step
3



Create your own design for T-shirts with the art form of screen-printing. You can choose the spring colors and the design at your local hobby store, or order from one of the many online specialty shops. Screen-printing is a popular method used to transfer pictures of someone or something special onto your T-shirt.




Step
4



Pick a T-shirt in a solid spring color and decorate it with embroidery, airbrush or applique designs. A little creativity is all that is required to personalize a T-shirt.




Step
5



Use T-shirts to advertise your business. The use of complementary spring colors for printing text on the background color of the shirt is essential for aesthetic appeal.




Step
6



Wear T-shirts to promote a specific cause. T-shirts with a theme are a popular item for the spring attire. Religious themes, breast cancer awareness and political promotions are among the top picks for T-shirt wear.




Step
7



Design a T-shirt in popular spring colors to wear at your next family reunion. Include your family tree in bold print on the front or back of the shirt.




Step
8



Order the correct size T-shirt. Measure around the chest at the highest part of your chest (just below the armpits). Make sure to keep the tape measure parallel to the floor. Compare the number of inches with the chart provided by most manufacturers to determine the right size. Some manufacturers include a height for the shirt (from the top of the shirt to the bottom of the hem).







Tips & Warnings









If your shirt measurements are just on the borderline between two sizes, pick the larger size, in case there might be some shrinkage.








Wash tie-dyed T-shirts separately, as the dye can easily transfer to other garments during washing.



http://www.ehow.com/how_2139272_pick-tshirts-spring.html

How to Pick Sunglasses for Spring

How to Pick Sunglasses for Spring



Sunglasses come in a large selection of styles, colors and costs. When you pick out a pair of sunglasses for spring, you should consider more than just style. Protection for your eyes and a comfortable fit should be at the top of your list of priorities. Wearing a good pair of sunglasses is an excellent way to reduce squinting, and less squinting reduces the intensity of wrinkles.







Things You'll Need:





Adequate UV protection



Lens color appropriate to your chosen activity









Step
1



Pick out a pair of sunglasses with adequate UV protection. Sunglasses should block 99 to 100 percent of UVA and UVB radiation. A pair of sunglasses should have a label indicating a UV 400 or 100-percent UV protection in order to meet FDA standards.




Step
2



Consider the type of lens in the spring sunglasses. The three most common lens types are polycarbonate (lightweight plastic), CR-39 (prescription-grade plastic) and glass. The glass is much heavier than either of the plastics.




Step
3



Pick a color of lens that will absorb light. Gray reduces brightness without distorting color, while brown and amber reduce glare but tend to alter color. Yellow is a good color to reduce haze, but it causes color distortion. Green lenses reduce glare and provide good contrast, while rose-colored lenses work best for water
sports
.




Step
4



Choose a polarized lens to reduce the glare of light reflected on the water or the light you face while driving.




Step
5



Look for a frame that feels sturdy when you pick it up. Open and close the earpieces several times to see if they have smooth action. Frames are made of a variety of materials, including plastic, aluminum, titanium and base metals.




Step
6



Get a good fit on sunglasses for your child. Toy sunglasses don't have the protection
children
need when playing outside in the spring. Choose a pair of sunglasses that are sturdy and that provide adequate UV protection for kids.




Step
7



Pick a color of frame that complements
your
skin


tone. Since the sunglasses will be worn with various outfits throughout the spring, it is easier to match your skin and hair than your wardrobe.







Tips & Warnings









Choose sunglasses with scratch-resistant lenses, especially if you choose a plastic lens.








Sunglasses that wrap around your temples are a good choice if you're one who needs extra protection from light and UV radiation.








Try on a variety of styles to find a design that comfortably fits--and flatters--your face.








Sunglasses with mirrored lenses are easy to scratch, since the mirror finish is the last coat to be applied to the lens.



http://www.ehow.com/how_2139275_pick-sunglasses-spring.html

How to Pick Small Hoop Earrings

How to Pick Small Hoop Earrings



Small hoop

earrings


can be funky, funny or delicately make a subtle statement. You can pick small hoop earrings that suit your style with a few simple steps.







Things You'll Need:





Small hoop earring selection



Mirror









Step
1



Asses your earlobes. Some are long and lean while others are stubby. Still others appear to have no earlobes at all. Also keep in mind how many piercings you are going to fill.




Step
2



Decide on the

earring


color. Some love silver, others can’t live without gold. Or perhaps you want a colorful hue.




Step
3



Pick the earring shape. Those with long, lean earlobes may want to opt for an oblong hoop. Stubby, short lobes benefit from a chunky round hoop. No earlobes at all look cool with wrap-around hoops.




Step
4



Figure out what kind of backing suits you best. If you are clumsy or impatient, steer away from the delicate backings that need extra care to connect.




Step
5



Ask to see several styles at your favorite jewelry store and hold them up to you ears. Ask the sales person's opinion if he seems to care about things.







Tips & Warnings









Multiple piercings that lead up the side of your ear look best with a consistent earring in each.








Don’t be afraid to check out nipple rings. They also work in earlobes and often come in funkier styles.



http://www.ehow.com/how_2282494_pick-small-hoop-earrings.html

How to Pick Shoes for Winter

How to Pick Shoes for Winter



When the

weather


gets cold, pairing functionality with fashion can prove a challenge. There is a way to find shoes appropriate to the season without compromising any of the style, though. Read on to find out how.







For Him




Step
1



Choose a sleek leather ankle boot, and you'll have fashion on your side as you keep your feet and ankles warm. Lacing styles are generally dressier and are a good choice for casual business wear.




Step
2



Find a duck boot that combines the sophistication of suede with the practicality of rubber when you want to look good and stay dry.




Step
3



Trade in your old work boots for a trendy spin on the look. Chic black leather accented with a bold metal zipper or buckle and combined with the utility of a thick rubber sole means you'll be ready to work in any weather condition in style.




Step
4



Look for a vintage-style sneaker as an alternative to the traditional tennis shoe for casual weekend wear. While this look may not be new, it's a more fashionable statement than its athletics-inspired counterpart.


For Her




Step
1



Choose warm, luxurious fabrics and textures to keep your feet toasty when the weather gets cold. Velvet, velour and suede are perfect for the season and allow your feet to make a fashion statement while keeping warm.




Step
2



Look for shoes in the rich colors of the season: deep

plum


, chocolate, crimson and gold. These will give off a warm look just right for cooler months.




Step
3



Opt for faux fur trimming on shoes for an added layer of warmth. It's not just for boots anymore: faux fur trimming can be found on other styles as well, such as mules and clogs.




Step
4



Spice up your winter shoe wardrobe by choosing styles bedecked with rhinestones, metal buckles, beading and other such accents. Just because it's winter, that's no reason for your shoes to be dull and drab.




Step
5



Go for knee-high styles to keep your lower legs encased in warmth. Paired with heavy tights, this choice won't leave you out in the cold.




Step
6



Select boots based on your personal need. If you will be wearing them in a lot of snow or wet conditions, you probably need a heavy-duty snow boot. If you are simply wanting to keep your feet toasty while looking good at the same time, choose something more along the lines of a suede ankle boot with a fashionable side zipper.







Tips & Warnings









An important factor to keep in mind any time you are looking for winter shoes is the traction provided by the sole of the shoe. If you want to be able to wear your shoes in adverse weather conditions, look for a rubber sole with treading that will provide sufficient traction on ice and water.



http://www.ehow.com/how_2064039_pick-shoes-winter.html

How to Pick Out Blue Jeans

How to Pick Out Blue Jeans



With all of the different styles, cuts and lengths of blue jeans available these days, you can spend a lot of time in the dressing room. The following steps will help you to find a pair of blue jeans that fit your size and shape so that you can spend less time in the dressing room and more time strutting your stuff in your new pair of jeans.









Step
1



Visit the Zafu website, click on "Get My Jeans" and answer the questions to get a list of the different brands and styles of jeans that will work with your body type before you head to the store.




Step
2



Browse the different styles and prices of jeans that come up on your list. Make a list of the pairs that fit the style and price range that you're looking for, making sure to keep in mind the cuts that have been most comfortable and flattering to you in the past.




Step
3



Go to the nearest shopping center that carries a few of the different types of jeans that looked best to you after you did your online search.




Step
4



Try on the jeans that are on your list. If you can't find those exact styles, ask a sales associate to help you find similar cuts and styles to work with your body type.




Step
5



Bring the different pairs of shoes that you plan on wearing with your blue jeans so that you can make sure the length of the jeans works well with the height of your shoes.




Step
6



Shop with an honest friend who will tell you which pairs of jeans look great on you and which pairs don't look so hot.




Step
7



Purchase at least one or two pairs that look great on you, throw them on when you get home and enjoy your new jeans.







Tips & Warnings









If you find a pair of blue jeans that you absolutely love, buy two pairs of them so that you can wear them a lot without going through them so quickly.



http://www.ehow.com/how_2123268_pick-out-blue-jeans.html

How to pick out a style of clothes that's right for your body type and income

How to pick out a style of clothes that's right for your body type and income



Are you a female that just can't seem to be in the right style. Does everyone else around you seem to know more about fashion then you do. Are you feeling out-of-date? Here's some easy tips and tricks to help out you, your wardrobe, and your life.







Things You'll Need:





Budget



Magazines



Determination



Time









Step
1



First you need to WANT to change. After you got that down it's really simple afterwards. Set a budget. See what range of spending you can afford, which will help you choose which stores you should shop at. If you don't know go to the mall, walmart, outlets, and various other clothing stores to get a general feel of what the prices are for different articles of clothing.




Step
2



Next, get a few fashion magazines. If your younger try to go more for teen people and/or glamour. If your older go towards Vogue and People. Flip through the clothing section and the fashion ads. See which ones catch your attention. No matter what outfits are shown in the magazines they're ALL in style, match, and are easily attainable. SO first figure out which type you like. Most of the time there will be sections dedicated to Preppy, Rock, Goth, Sporty, etc.. See if any of those fit your taste. It should also give you some tips and prices of what stores carry the items listed.




Step
3



After you've figured out what style you are it's time to go shopping. Most stores typically sell all types of styles. it just depends on if you want to pay high dollar designer brand or not. But you generally get the same thing where-ever you go. If you are confused ask an associate or bring a friend. Compare prices and styles of different stores to get a general feel of which ones you like and don't like so you can shop there more frequently and save time in searching.




Step
4



You have to get measured to know what fits your body. Ask an associate to measure you or try trying on different sizes to get a good idea of your fit. Never try to go TOO tight or TOO baggy. Try to find that happy middle.




Step
5



Always be yourself. Don't try to go with the "popular" trend. See what's hip and try to spice it up to where it shows your true self and personality. Don't try to imitate the people you envy or anything because then you'll just end up miserable. If you're being yourself, the most beautiful you you can be, you'll always feel beautiful.







Tips & Warnings









Always be yourself








Have fun with it








Bring a friend, you'll always have more fun!








Never try to imitate what you see try to capture it and make it your own.








Never think the more skin you show the sexier you are.








Never go with the" popular" opinion. BE YOU!








You can't change unless you want to. Have an open mind and see what happens from there.



http://www.ehow.com/how_2195689_thats-right-body-type-income.html

How to Pick Lingerie for a Spouse

How to Pick Lingerie for a Spouse



The romance hasn't died and neither has your sex life. You just need to pick out some new lingerie for each other.







Do the Detective Work




Step
1



Find out if she would like a lingerie gift. She might not be comfortable with you buying lingerie for her but might still want it. In this case, pick a gift card to a lingerie store or website in lieu of lingerie itself.




Step
2



Know what his size is before you leave the house to go shopping. Your spouse's size has probably changed since you were
dating
. Visit your bedroom and look at the labels in his clothing and underwear to learn his size.




Step
3



Seek help by browsing online at stores such as Wal-Mart, Victoria's Secret and Agent Provocateur (see Resources below). Shop online if you are uncomfortable going into stores.


Shop For Lingerie for Your Spouse




Step
1



Ask a salesperson for help. Retailers will gladly help a man pick lingerie for his spouse. Salespeople can make suggestions, explain your options and ask questions that will help you think about what to buy for your wife.




Step
2



Choose what kind. Maybe she is out of stockings or all of her pantyhose have runs in them. Perhaps she has more bras than panties. Maybe she has too many nightgowns and you both think it's time for a teddy.




Step
3



Think about what she needs if you are going for a more practical gift. If all her panties have holes in them and her bras are worn thin, you have your answer.




Step
4



Try something new if you want to spice up your sex life. If you think your wife would like it, opt for something sexy that she doesn't already own, like a corset or a babydoll.




Step
5



Decide whether to buy something you'll both drool over, something for everyday or sleepwear. You might choose something that's seductive enough to wear for intimate moments and comfortable enough to sleep in, such as a chemise or sheer gown.







Tips & Warnings









Drop hints to your spouse if you would like him to buy you some lingerie. Make it easy by telling him your favorite styles and colors, as well as your sizes.








Do your homework beforehand or your gift giving could turn sour. Nothing is worse than when you buy lingerie you'd like to see her in that she doesn't like or isn't comfortable wearing.








If your spouse is between sizes, be sure a garment is returnable or exchangeable before you purchase it.



http://www.ehow.com/how_2102875_pick-lingerie-spouse.html