How to Find Motivation to Meditate
While meditation can be an excellent way to get a bit of rest and relaxation, it can be hard to find the motivation with a busy lifestyle. The benefits outweigh the time lost, but it can be difficult to sacrifice your precious time and even harder to get into deep meditation if you are thinking about everything you need to do. A few tips can help you find your motivation.
1
Make a list of all of the reasons you would like to meditate as well as the benefits and then post the list on your refrigerator for a constant reminder. While you should never feel guilty for not meditating, keeping in constant view all of the wonderful benefits may help push you in a positive way towards finding the time for yourself.
2
Choose an amount of time for meditation that suits your schedule so that your feelings of losing time do not cause you to lose your motivation. You do not need to meditate for a full hour or even half an hour to get great results. You can slip 5 or 10 minutes of meditation into your day by sitting up in bed and meditating before getting up or before bedtime. You can also add 5 minutes to the end of your regular fitness routine for meditation or use a coffee break at work.
3
Create a quiet, comfortable and inviting space for your meditation so that you can find motivation and peace. Sit or lie in a comfortable position within a warm room. You can even play light music or if you enjoy subtle scents, light a scented candle or a stick of incense. Make your meditation time something that you can look forward to, making it a treat and not a chore.
4
Join a group meditation if you still cannot seem to find the motivation for meditation. Many people claim that they reach deeper meditation and find a new drive to practice meditation when working in a group. Group meditation can also be a great environment for meeting new people, which can create added motivation for making each session.
http://www.ehow.com/how_2249409_find-motivation-meditate.html
While meditation can be an excellent way to get a bit of rest and relaxation, it can be hard to find the motivation with a busy lifestyle. The benefits outweigh the time lost, but it can be difficult to sacrifice your precious time and even harder to get into deep meditation if you are thinking about everything you need to do. A few tips can help you find your motivation.
1
Make a list of all of the reasons you would like to meditate as well as the benefits and then post the list on your refrigerator for a constant reminder. While you should never feel guilty for not meditating, keeping in constant view all of the wonderful benefits may help push you in a positive way towards finding the time for yourself.
2
Choose an amount of time for meditation that suits your schedule so that your feelings of losing time do not cause you to lose your motivation. You do not need to meditate for a full hour or even half an hour to get great results. You can slip 5 or 10 minutes of meditation into your day by sitting up in bed and meditating before getting up or before bedtime. You can also add 5 minutes to the end of your regular fitness routine for meditation or use a coffee break at work.
3
Create a quiet, comfortable and inviting space for your meditation so that you can find motivation and peace. Sit or lie in a comfortable position within a warm room. You can even play light music or if you enjoy subtle scents, light a scented candle or a stick of incense. Make your meditation time something that you can look forward to, making it a treat and not a chore.
4
Join a group meditation if you still cannot seem to find the motivation for meditation. Many people claim that they reach deeper meditation and find a new drive to practice meditation when working in a group. Group meditation can also be a great environment for meeting new people, which can create added motivation for making each session.
http://www.ehow.com/how_2249409_find-motivation-meditate.html
