How to Find Combination Fish Oil Products
Combination fish oil products contain borage, flax and fish oils. These are considered the healthiest oils you can get. They provide you with a balance of omega-3 and omega-6 essential fatty acids. The omegas are important to the health of our body and our brains. Researchers believe that some forms of fish oil can treat chronic diseases, benefit emotional well being and improve your athletic performance.
1
Consider the health benefits of taking a combination fish oil product. It benefits you by increasing your blood flow through your body and brain and reducing inflammation.
2
Look for phrases on the bottles such as Triple Omega, Super Omega or Omega-3. All are combination fish oil supplements.
3
Do your research to make sure the supplement manufacturer is reliable and sells a quality product. You want high-potency products that offer you the most fish oil concentrate.
4
Keep an eye out for combination fish oil products that contain 120 mg of DHA (docosahexaenoic acid) and 180 mg of EPA (icosapentaenoic acid).
5
Know that you can't get the same benefits by simply adding more fish into your diet. Many contain very high levels of toxins and mercury which outweigh the omega-3.
Tips & Warnings
Always tell your doctor about supplements you're taking, just in case they interact with your medications.
http://www.ehow.com/how_2241355_find-combination-fish-oil-products.html
Combination fish oil products contain borage, flax and fish oils. These are considered the healthiest oils you can get. They provide you with a balance of omega-3 and omega-6 essential fatty acids. The omegas are important to the health of our body and our brains. Researchers believe that some forms of fish oil can treat chronic diseases, benefit emotional well being and improve your athletic performance.
1
Consider the health benefits of taking a combination fish oil product. It benefits you by increasing your blood flow through your body and brain and reducing inflammation.
2
Look for phrases on the bottles such as Triple Omega, Super Omega or Omega-3. All are combination fish oil supplements.
3
Do your research to make sure the supplement manufacturer is reliable and sells a quality product. You want high-potency products that offer you the most fish oil concentrate.
4
Keep an eye out for combination fish oil products that contain 120 mg of DHA (docosahexaenoic acid) and 180 mg of EPA (icosapentaenoic acid).
5
Know that you can't get the same benefits by simply adding more fish into your diet. Many contain very high levels of toxins and mercury which outweigh the omega-3.
Tips & Warnings
Always tell your doctor about supplements you're taking, just in case they interact with your medications.
http://www.ehow.com/how_2241355_find-combination-fish-oil-products.html
